Practice with me

Upcoming Workshops & Events

 

 

Yoga Clinic - Exploring our Love/Hate Relationships with Asana
Saturday, October 13th, 2018
11:45-1:15PM
 
The Yoga Loft
311 Main St N
Moose Jaw, Sk
Register online! Click Here to register.
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Eat Like You Love Yourself
Sunday, November 4th, 2018
11:45-1:15PM
Free w/ Yoga Loft Membership
$20 Drop In
The Yoga Loft
311 Main St N
Moose Jaw, Sk
Register online! Click Here to register.
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Core Strength Vinyasa Workshop
Saturday, November 17th, 2018
1:30-4PM  Investment $55
 
The Beauty of Backbending
Saturday, November 17th, 2018
4:30-7pM Investment $55
 
Headstands 101
Sunday, November 18th, 2018
1:30-4PM Investment $55
 
BUNDLE ALL 3 WORKSHOPS FOR $135
 
Quan's Hot Yoga
4830 Gordon Road
Regina,SK
Register online at 
www.quanshotyoga.com
 
 
 
 
 
 
 
 

 

 

Workshop Descriptions
 
 
"Fly your own way" Arm Balance Workshop
 
A fun light hearted workshop that shows you how to tap into your deepest core line meridian gaining
access to more power, stability and effortless flight in your arm balance poses. Using core integrated principles of Core Strength Vinyasa and breath centered practices, learn safe, effective alignment making flight more attainable, and supported. Transform your practice in this 2.0 hour workshop while
you learn something new, refine your practice, see what you're made of and "Fly your own way!"  This
workshop is suitable for all levels, so no matter what level you think you are at, you'll be flying in a
whole new way!
Read my testimonials on this empowering workshop here!
 
 
 
 
Headstands 101
 
Invert yourself! Headstands 101 is a workshop that breaks down the very basics of what it takes to cultivate a healthy, supported, aligned headstand practice!   Learn to build your headstand postures using your skills intelligently through key alignment, a better understanding of anatomy, and a strong foundation as you gain access to your deepest core for the ultimate support. This 2.0 hour workshop is intermediate and suitable for those with a well established yoga practice looking to begin or refine their headstand practice.
 
 

 
 
The Beauty of Backbending Workshop
 
Fall in love with a backbending practice!  Join Mei-Ling and learn how to backbend safely, effectively and core supported so you can truly open your heart.  Learn must know cues using key anatomy, breath centered practices and your deepest core integration.  As someone who desperately struggled with most back bending postures, she’ll teach you to discover how to create more space while finding a healthy balance and ultimate freedom in expression in all your backbends.   This workshop is suitable for all levels beginner to advanced yogi’s and is sure to shift your perception and expression.  Transform your backbends into beauty!
Read my recent workshop recap here!
 
 
 
 

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